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Naturopathic Wellness Coaching

An exclusive program that promotes holistic wellness and vitality

Schedule a Free Discovery Call

Empower yourself to live your best life with the support and guidance of our holistic wellness coaching program

Are you tired of being low energy, overweight or struggling with brain fog, low libido, poor sleep, constipation, muscle aches or other health challenges?

  • The body is designed with the inherent wisdom to heal when we give it what it is missing, or take away what it has too much of.
  • I guide you step by step through aligning your body and life with the fundamentals of wellness, so that you can heal & recover. 
  • Naturopathic medicine uses natural, non-invasive, and non-toxic therapies to bring balance and promote wellness. 

For questions email me at Gina@MyTotalHealing.net

Schedule a free Discovery Call Today!

Schedule a Free Discovery Call

About Dr. Gina Perry

Dr Gina Perry was born and raised in Cincinnati, OH, and became interested in alternative medicine as a young mother in her 20’s.

She is a Certified Natural Health Professional and a Doctor of Naturopathy, completing her training through the Trinity College of Natural Health in 2005.  In 2023, Gina added the designation of Functional Diagnostic Nutrition Practitioner to her impressive list of certifications.

Gina also received training through the Upledger Institute in Palm Beach Gardens, FL and is certified in Level 2 Cranio-sacral therapy and Level 1 Lymphatic Drainage therapy.

She has operated her wellness center and bodywork studio for 20 years.  Gina is highly intuitive and listens carefully to her clients, whom she believes know their body better than anyone else.  Her role is one of teacher and guide as the client follows individually targeted protocols designed to support the body in its innate healing capacity.

Gina & her husband, Dwight, operate a nonprofit, Waking The Heart, Inc., where they facilitate adventure trips, retreats, small groups and individual coaching.  They have been married for over 42 years and have 4 adult children and a son-in-law.

Wellness Program Details

Our 90-day program

  1.  Free Discovery Call
  2. Lab Tests done
  3. Visit to go over results and come up with a 90-day plan
  4. 90-day unlimited Email access with Dr. Gina and once-a-month appointment to help achieve health and wellness goals
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HORMONES/immune system

Through guided self-testing, you can discover the status of your sex hormones, Catabolic/Anabolic imbalance, Immune/gut dysfunction and a snapshot of your vital reserves available to your body

Detox Text on Round Blue Plate

Digestion/detoxification

Through guided self-testing, a clear picture is given of the integrity of the gut lining, presence of pathogens, and the function of the liver and gallbladder in the detoxification process

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DIET & SUPPLEMENTATION

Diet is not a “One-size fits all” experience.  Through your Metabolic Typing Evaluation, you are given recommendations for the diet that is right for your specific genetic type!  Take the guesswork out of what is healthy for YOUR body.  You will also receive supplement protocols that best support your health challenges and get you out of the cycle of “trial and error”

Featured Blog Posts

Girl Getting Vaccinated

VACCINES - FREE SEMINAR

Dr Gina Perry / October 5, 2024

OCTOBER 19, 1:00 - 2:30 p.m. at my Mason, OH Conference Room

Navigating the complexities of childhood vaccinations can feel overwhelming for many parents and caregivers.  There is often a great deal of fear attached to the subject of immunizing your child.  This seminar is designed to give you clear facts, address your concerns, answer your questions, and empower you to reach a decision based on having confidence that whatever decision YOU make is best for your child and your family.

Please RSVP to Gina@MyTotalHealing.net for exact location information and to save your seat.
A Person Holding a Plastic Skeleton and Brain

The All Important Vagus Nerve

Dr Gina Perry / September 16, 2023

The vagus nerve, also known as the tenth cranial nerve or simply the “wandering nerve,” is a crucial part of the autonomic nervous system that runs from the brainstem down through the neck, chest, and into the abdomen. It plays a pivotal role in regulating numerous bodily functions, including heart rate, digestion, respiratory rate, and even the body’s stress response. Stimulating the vagus nerve can have various health benefits, as it promotes relaxation and reduces stress. Methods to stimulate the vagus nerve include deep breathing exercises, meditation, yoga, and progressive muscle relaxation. Additionally, engaging in activities like singing, humming, or gargling, which involve the muscles of the throat and vocal cords, can also stimulate the vagus nerve. Certain biofeedback devices
Mother and Daughter Preparing Avocado Toast

Creating Healthy Habits at Home

Dr. Gina Perry / April 25, 2023

One of the biggest contributors to illness and disease is the Standard American Diet.  There is much information out there about what is “healthy” and what is not.  Let me make this simple for you:

It is NOT healthy to eat foods that are dead.  Foods that have chemical preservatives, food dyes, and shelf lives of months or years.  In Kindergarten, my son made me a Mother’s Day card at school where he glued Froot Loops onto a piece of construction paper.  He is now 33 years old.  I still have the card.  Thanks to the food preservatives, the Froot Loops are still there, looking like they did when they came out of the box 27 years ago.  This does not nourish your body in any way to eat these.

It is NOT healthy to eat foods that are fact
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Invest in Yourself and Your Wellbeing

Join our holistic wellness coaching program.

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